Since moving to Seattle, I really had to transform my level of engagement. It’s been quite fun, because I use to love writing and finding creative ways to express these odd thoughts that bubble up. Now, I get this opportunity to share my ideas and put them out there to be digested. Both scary and exciting!

So, feel free to explore my reflections on emotional health, relationships, and the therapeutic journey. Whether you’re currently in therapy, or thinking about starting, I hope you can find some of these helpful.