FAQ
Frequently asked questions
What kind of methods do you use?
I have studied and used several different therapy methods (e.g. CBT, DBT, Solution Focused Therapy, Gestalt, Hypnotherapy, Strengths Based & Narrative Therapy), which I still incorporate as needed to inform my practice. But my preferred techniques and on going specialized training are within the realm of somatic psychodynamic therapy. It’s the same therapy I receive, and I have found it to be the most impactful.
What are your rates and how do I pay?
I charge $260 per each 40-45 minute session. This is the same for individuals and couples. Appointments occur weekly, and payment is due at the time of service.
I accept cash, check, or card. I use a HIPAA-compliant payment processor which allows for you to place a debit, credit, or health savings account card on file one time. After the first payment I can easily run it after future sessions are complete.
Do you take insurance?
As an out-of-network licensed therapist I can generate monthly statements for those that want to seek partial or full reimbursement from their insurance provider. Several clients do this with great success, however this requires a billable diagnosis which we would assess. If you are interested in exploring this option prior to contacting me, you can contact your insurance provider and ask the following:
Do I have out of network benefits for behavioral health care?
What is the allowable amount per treatment code 90834 for an out-of-network provider for behavioral health services?
What is my deductible? Has it been met?
What's your training and background?
I’m a licensed psychotherapist with over a decade of experience, thousands of client interactions, advanced somatic training, and six years of lecturing at a university preparing others for working in helping professions. Besides my professional experience, I also commit to investing in my own long term growth. This includes weekly therapy, weekly professional consultation, and various intensives/programs that keep me clinically sharp.
I am unsure of remote work. What can I expect?
I ask clients to consider remote sessions as they would visiting any professional office. Testing your internets connectivity and using a device that is not hand held (or at least utilizes a tri-pod or something similar) is essential for building structure and consistency. The location is also important. Finding somewhere you are free of distractions can be difficult, but making that effort demonstrates how you are prioritizing your self to have the greatest possible success.
This sounds great, but what else can I try?
As someone who works regularly with clients, and also receives long term on going support myself, I can speak about its benefits and hardships, but it is not a cure-all. There are several options we can try to help reduce unpleasant states of mind. Optimizing diet, sleep, and exercise are three preventative pillars. Trying breath work, time in nature, creative pursuits, acupuncture, completing projects, connecting to health-conscious groups, massage, supplements, and having at least one trusting relationship in your life can be beneficial too.
There is a lot of helpful information in books, podcasts, and articles that may help you too. I find that new information is invigorating in its own way. Reach out if you’re interested in some that I have found helpful.
Are you based in California or Washington?
Both for now! I have moved fully to the Seattle area and have an in-person practice located in Upper Queen Anne. I will be maintaining my California case load and providing remote services for California. This is a huge transition for me with many moving parts, but I am excited to explore a new home with my family.