FAQ
Frequently asked questions
What is the cost of treatment?
Individual and Couples Therapy: $220 per session*
Workshops: $60 per individual
Group Therapy: $100 per person
*NOTE: Working together tends to be most effective when sessions are approached as a consistent weekly commitment, rather than spread out or only during crisis. If my practice resonates with you and the investment feels manageable, we can look for a weekly time that works.
Do you take insurance?
Yes. As an out-of-network licensed therapist I can generate monthly statements for those that want to seek partial or full reimbursement from their insurance provider when they have a PPO plan. Several clients do this with great success, however this requires a billable diagnosis which we would assess.
What's your training and background?
I’m a licensed psychotherapist with over a decade of clinical experience and advanced training. I also became interested in academic teaching, and spent six years lecturing at universities in California. I’ve led workshops, consulted programs, supervised, and done direct service work for 16 years.
Besides my professional experience, I also commit to investing in my own long term therapy. This includes weekly individual and group therapy, weekly professional consultation, and various intensives/programs that keep me clinically sharp.
I am unsure of remote work. What can I expect?
I ask clients to consider remote sessions as they would visiting any professional office. Testing your internets connectivity and using a device that is not hand held (or at least utilizes a tri-pod or something similar) is essential for building structure and consistency. The location is also important. Finding somewhere you are free of distractions can be difficult, but making that effort demonstrates how you are prioritizing your self to have the greatest possible success.
This sounds great, but what else can I try?
As someone who works regularly with clients, and also receives long term on going support myself, I can speak about its benefits and hardships, but it is not a cure-all. There are several options we can try to help reduce unpleasant states of mind. Optimizing diet, sleep, and exercise are three preventative pillars. Trying breath work, time in nature, creative pursuits, acupuncture, completing projects, connecting to health-conscious groups, massage, supplements, and having at least one trusting relationship in your life can be beneficial too.
There is a lot of helpful information in books, podcasts, and articles that may help you too. I find that new information is invigorating in its own way. Reach out if you’re interested in some that I have found helpful.
Are you based in California or Washington?
Both for now! I have moved fully to the Seattle area and have an in-person practice located in Upper Queen Anne. I will be maintaining my California case load and providing remote services for California. This is a huge transition for me with many moving parts, but I am excited to explore a new home with my family.